This year, The Mission to Seafarers is organising an off-road sprint triathlon to raise money for our vital work with the world's 1.2million seafarers - many of whom spend months away from their loved ones in order to bring us over 90 per cent of our daily needs, including the grain to make our bread, our cars and our clothes. If you're looking for an easy introduction into the world of triathlons, and would like to take part then visit: www.missiontoseafarers.org/triathlon where you'll find all the information you'll need. It's going to be an excellent day out, with an open BBQ, children's attractions and awards. And if you don't feel up to completing all three elements, why not get two of your pals to join in and enter as a team. Places are strictly limited, so to guarantee your place get in touch!